Esti, nutritionist: "Did you know that you can eat some cheeses even if you are lactose intolerant?"

People with lactose intolerance tend to eliminate dairy products from their diet, but some types of cheese may still be safe to consume. Nutritionist Esti has shared relevant advice for those suffering from this condition, focusing on a specific aspect of food labels.

"Did you know that you can eat some cheeses even if you're lactose intolerant ?" she asks in one of her videos. This approach isn't based on assumptions, but on nutritional criteria that can make a difference for those with lactose intolerance. The trick is to carefully review the product's nutrition information .

The key fact is in the labeling

According to Esti, you need to pay attention to the carbohydrate content, especially the "of which sugars" section. "The key is to look at the nutrition facts label," the expert says. If the value indicated on that line is zero , it can be assumed that the food is lactose- free .

This method is based on a clear principle: lactose is a type of sugar . Therefore, if the cheese doesn't contain any sugars, it means it's lactose-free. This allows you to include certain cheeses in your diet without having to search for "lactose-free" versions.

"Since they have no sugars, they also have no lactose."

Suitable cheeses without looking for special versions

Some cured or semi-cured cheeses, such as Gouda or Cheddar , tend to be sugar-free. "Cheeses like Gouda or Cheddar," Esti says, "can be eaten without any problem by people with intolerances, since they "don't have any sugar, so they also don't have any lactose."

This type of information is especially useful for those who have restricted their diet more than necessary. It's not uncommon to eliminate products as a precaution without checking whether they are actually incompatible with the intolerance.

A nutritional table can be the key

A careful look at the label can prevent unnecessary exclusions. For many consumers, checking the label is a routine task, but they are unaware of the role sugars play in identifying lactose . This recommendation contributes to maintaining a more varied and complete diet.

Esti's advice offers a simple and practical solution. Simply check the sugar content on the nutrition label to find out if a cheese is compatible with your intolerance. Such a simple gesture can expand the possibilities in your daily diet.